力量训练对高中100米项目特长生专项成绩的影响分析——以滕州二中为例

高中生现阶段正处于身体的发育期,如何在这一阶段强化百米项目特长生的整体训练,提升整体成绩,成为高中短距离跑步项目教练员不断思考的问题。现阶段,在百米特长生专项训练中,整体过于关注成绩本身,忽视了专项力量训练对于特长生的意义。基于此,本文以滕州市第二中学30名体育特长生做为实验对象,以专项力量训练对100M跑中对成绩的影响因素为研究内容,将其分成实验组和对照组,每组各15人,进行为期10周内训练的成果进行测试,对测试的结果进行分析,发现力量训练与高中100米项目特长生专项成绩之间的关系。

Analysis on the Influence of Strength Training on High School 100m Atheltes——Take Tengzhou No.2 Middle School as An Example

Senior high school students are in the period of physical development,how to strengthen the overall training of special students in 100-meter project and improve their overall performance has become a continuous problem for coaches of high school short-distance running. At present,too much attention is paid on their overall performance,neglecting the significance of strength training. Based on this,this paper takes 30 sports students in Tengzhou No. 2 Middle School as the experimental object,takes the influencing factors of special strength training on 100 m running as the research content,and divides them into experimental group and control group with 15 students in each group for a period of 10 weeks. The results are tested and analyzed,and the relationship between the strength training and the special performance of 100 m ahletes in senior high school is found.