| 保护性力量训练在军事训练伤预防中的运用 |
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| 引用本文： | 陈扬,傅蕾.保护性力量训练在军事训练伤预防中的运用[J].军事体育进修学院学报,2013,32(3):83-85. |
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| 作者姓名： | 陈扬 傅蕾 |
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| 作者单位： | 1. 特种作战学院部队体育训练教研室,广东广州,510500
2. 军事体育运动大队,北京10072 |
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| 摘 要： | 根据多年教学训练实践经验，本文创造性的提出了军事训练中的保护性力量训练。保护性力量训练分为三个过程：准备性力量训练、增强性力量训练和保持性力量训练。文章分别阐述了这三种过程的训练理念和方法以及需要注意的事项。目的是通过保护性的力量训练最大限度的降低训练伤提高训练效率。
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| 关 键 词： | 保护性力量 训练 军事 损伤 |
Protective Strength Training in the Use of Military Training Injury Prevention |
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| CHEN Yang
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FU Lei.Protective Strength Training in the Use of Military Training Injury Prevention[J].Journal of Pla Institute of Physical Education,2013,32(3):83-85. |
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| Authors: | CHEN Yang FU Lei |
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| Institution: | 1. Special Operations Academy, Teaching and Research Office of Army Sports Training, Guangzhou 510500; 2. Military Sports Group, Beijing 100072, China) |
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| Abstract: | Based on years of teaching and training, this paper creatively proposes protective strength training in mili tary training. Protective Strength training is divided into three processes： preparatory strength training, increasing strength training and retentive strength training. The article describes respectively of training concepts and methods the three processes, as well as its requirements. The goal of protective strength training is to reduce the possibility of training injury and to increase training efficiency. |
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| Keywords: | protective force training military injury |
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