浅析健身操对老年人身心健康的影响--以郑州市老年人为例

本文通过文献资料法、问卷调查法、数理统计法和逻辑分析法对郑州市老年人练习健身操的现状进行了调查。结果表明，健身操可以有效缓解老年人的身体症状，可以降低体内脂肪、提高身体各种机能水平，并且对肺活量和心脏等具有重要的作用。另外，对身体的各种常见病症还具有缓解作用，对老年人腿脚疼痛有良好的治疗效果。因此，政府相关部门应该积极引导老年人参加健身操运动，大力开展社区文化，让各种文体活动走进社区，更好的发挥健身操对老年人身心健康的促进作用，促使全民健身计划的进一步落实。

Influence of Aerobics Exercise on Physical and Mental Health for the Elderly ---Taking Elderly in Zhengzhou City as an Example

Through using the method of literature review, questionnaire survey, mathematical statistics and logic analysis, this paper makes investigation on the present conditions of the old people practicing aerobics exercise in Zhengzhou city.The results show that the aerobics exercise can effectively alleviate the physical symptoms of the elderly, reduce body fat and improve body function of various levels, and plays an important role in lung capacity and heart, etc.In addition, all kinds of common diseases of the body is relieved, leg pain has a good therapeutic effect for the elderly.Accordingly, relevant government departments should actively guide the elderly to participate in aerobics exercise, to develop community culture, make sports activities into the community, better play to the aerobics exercise physical and mental health to the elderly, to further implement the national fitness program.