| 有氧运动对提高肥胖学生体质健康标准成绩的成效 |
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| 引用本文： | 黄伟业.有氧运动对提高肥胖学生体质健康标准成绩的成效[J].通化师范学院学报,2008,29(4):45-47. |
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| 作者姓名： | 黄伟业 |
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| 作者单位： | 淮海工学院,江苏,连云港,222069 |
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| 摘 要： | 运用文献资料、比较实验等研究方法，通过多种有氧运动练习，改变不良的生活习惯，运动强度控制在实验对象最大安全运动心率的60％-80％，改善大学生肥胖的体型，增强心血管系统的功能，从而提高《学生体质健康标准》测试成绩.
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| 关 键 词： | 有氧运动 肥胖 体质健康标准 心血管系统 |
| 文章编号： | 1008-7974(2008)04-0045-03 |
| 修稿时间： | 2007年4月26日 |
Effect of on Aerobic Exercise in Improving Obesity Students'Physical Health Standard |
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| HUANG Wei-ye.Effect of on Aerobic Exercise in Improving Obesity Students'Physical Health Standard[J].Journal of Tonghua Teachers College,2008,29(4):45-47. |
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| Authors: | HUANG Wei-ye |
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| Institution: | HUANG Wei - ye ( Huaihai Institute of Technology Lianyungang , Jiangsu 222069, China) |
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| Abstract: | By the means of literature data, comparison and experiment, using all kinds of aerobic exercises,the bad habits had been changed. During the exercise, the exercise intensity with the maximal exer-cise heart rate were controlled between 60% -80%, which can improve men′s type of build, de-crease the accumulation of fat in belly and inside thigh up - hip and improve the function of cardio-vascular system. Thus college student′s physical health standard can be enhanced. |
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| Keywords: | aerobic exercise obesity physical health standard cardiovascular system |
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