| 本体促通技术(PNF)法在发展柔韧素质中的巧用 |
| |
| 引用本文： | 章劲松,汪映川,季汝元.本体促通技术(PNF)法在发展柔韧素质中的巧用[J].安徽体育科技,2007,28(6):80-81. |
| |
| 作者姓名： | 章劲松 汪映川 季汝元 |
| |
| 作者单位： | 合肥工业大学体育部,安徽合肥,230009 |
| |
| 摘 要： | 柔韧素质是身体素质的五大要素之一.它对动作的伸展性、幅度、表现力及运动中受伤的预防都起着非常重要的作用.但常规的发展柔韧素质的方法比较单调、枯燥,且效果不突出.文章介绍的本体促通技术(PNF)法避免了传统方法的缺陷,可以为广大同行提供参考.
|
| 关 键 词： | 柔韧素质 本体促通技术 体育 |
The Effective Useage Of PNF In Developing Flexibility Quality |
| |
| Zhang Jingsong,Wang Yingchuan,Ji Ruyuang.The Effective Useage Of PNF In Developing Flexibility Quality[J].Journal of Anhui Sports Science,2007,28(6):80-81. |
| |
| Authors: | Zhang Jingsong Wang Yingchuan Ji Ruyuang |
| |
| Abstract: | Pliability is one of five main factors on physical quality.It is important role that the pliability can help to improve tensibility,extention,expression and injury preventment.But the common ways of development pliability are duller without obvious effect.This paper mentions the PNF that avoids the defect of traditional ways,and offers some refrences for fellows. |
| |
| Keywords: | pliablity propriceptive neuromuscular facilitation physical training |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
