武术套路与艺术体操柔韧性训练方法的比较研究

柔韧素质是掌握运动技术的重要条件,同属难美项群的武术套路与艺术体操,对柔韧素质的要求尤为严格,且经过不断的经验积累和创新,它们都形成了各自较科学系统且有效的训练方法与模式。旨在通过对武术套路与艺术体操柔韧性训练的内容与具体方法进行分析与比较,以期了解各自的特点,达到互相借鉴,促进柔韧性练习理论与方法的发展。

Comparative Study on the Flexibility Training Methods in Wushu Set Patterns and Rhythmic Gymnastics

Flexility is an important condition of mastering movement technology,belonging to the Wushu set pattern and rhythmic gymnastics of difficult beautiful sport group.Their requisition for flexility is particularly strict.Undergo constant experience in accumulating and innovating,they form respective scientific system and effective training methods and modes.This text aims at through analysing and comparing flexility training methods in Wushu＇s set pattern training and the content of rhythmic gymnastics and concrete methods,in the hope of finding out their own characteristics,reach and draw lessons from each other to promote the development of flexility practising and theory.