山西省青少年蹦床运动员竞赛期技术训练负荷特征研究

以山西省优秀青少年蹦床运动员为研究对象,通过文献资料调研、问卷调查、专家访谈、现场观察、数理统计等研究方法对山西省青少年蹦床技术训练竞赛期中的负荷量与负荷强度进行研究,进而为山西省青少年蹦床技术训练提供有价值的理论参考。结果表明:1)评价负荷量度的指标包括负荷量与负荷强度,负荷量以单个动作训练的次数、动作组合练习的次数、分段练习的次数以及成套动作练习的次数表示,强度以动作的难度值表示。2)竞赛期以成套动作练习为主,提高成套动作的成功率,加大优质套在成套训练中的比例,负荷量小,强度大,主要以成套动作难度为主,主要采用成套动作重复训练法与成套动作间歇训练法。

Study on Load Characteristic of Adolescents Trampoline Skill Training in Shanxi Province during Competition Period

This thesis studies the load capacity and load intensity of adolescent trampoline athletes during the competition period, by adopting literature investigation, questionnaire method, expert interview, on-site observation and mathematical statistics method, so as to provide the valuable theoretical reference for trampoline skill training in Shanxi Province. The results have shown that： 1）the evaluation criteria on load capacity include load capacity and load intensity. The load capacity is reflected by practice numbers of single movement, assembled movements, segmentation movements and complete set movements. The load intensity is reflected by value of difficulties; 2）the complete set of movements are mainly trained to improve its yield rate. The difficulty of complete set of movements is mainly emphasized and repetitive training and intermittent training are mainly adopted.