| 羽毛球业余爱好者的体能训练方法 |
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| 引用本文： | 郎秋菊,邱新民.羽毛球业余爱好者的体能训练方法[J].湖北体育科技,2014(4):374-376. |
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| 作者姓名： | 郎秋菊 邱新民 |
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| 作者单位： | [1]武汉体育馆市场部,湖北武汉430000 [2]湖北省体育运动学院,湖北武汉430074 |
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| 摘 要： | 采用文献资料法、数据统计法、逻辑分析法及综合分析法,提出上、下肢力量练习、躯干肌肉群力量练习、耐力力量训练、反应速度练习等业余羽毛球爱好者体能训练的方法。
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| 关 键 词： | 业余羽毛球爱好者 体能训练方法 训练环境 |
The Physical Training of Badminton Amateur |
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| LANG Qiuju,QIU Xinmin.The Physical Training of Badminton Amateur[J].Journal of Hubei Sports Science,2014(4):374-376. |
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| Authors: | LANG Qiuju QIU Xinmin |
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| Institution: | 1 Market Department, Wuhan Gymnasium, Wuhan Hubei, 430000; 2 Hubei Sports Institute, Wuhan Hubei, 430074) |
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| Abstract: | This article uses the methods of literature material, mathematical statistics, logic analysis and comprehensive analysis, to analyze the methods of professional players ＇ physical training, and find the reasons. Then, it puts forward the methods of physical training which include upper limb strength training, lower limbs strength training, body muscles strength training, endurance training, and reaction speed training. |
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| Keywords: | badminton amateur physical training methods training environment |
| 本文献已被 CNKI 维普 等数据库收录！ |
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