| 背越式跳高中助跑与起跳结合的重要性 |
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| 引用本文： | 孙玲娜.背越式跳高中助跑与起跳结合的重要性[J].宁德师专学报(自然科学版),2007,19(3):249-251. |
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| 作者姓名： | 孙玲娜 |
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| 作者单位： | 福建体育职业技术学院,福建,福州,350003 |
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| 摘 要： | 背越式跳高中助跑与起跳的紧密结合对跳高成绩起着十分重要的作用．通过运动力学、解剖学分析和动作技能形成过程中的心理特点分析，对助跑起跳学习环节加大重视，多做有关的辅助练习，形成正确规范的技术动作，有助于学生更快更好地提高运动成绩．
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| 关 键 词： | 背越式跳高 助跑与起跳结合 辅助练习 |
| 文章编号： | 1004-2911（2007）03-0249-03 |
| 修稿时间： | 2007-06-10 |
Importance of combining run-up with take-off in back roll jump |
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| SUN Ling-na.Importance of combining run-up with take-off in back roll jump[J].Journal of Ningde Teachers College(Natural Science),2007,19(3):249-251. |
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| Authors: | SUN Ling-na |
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| Institution: | Fujian Sports Vocation Institute of Technology, Fuzhou Fujian 350003, China |
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| Abstract: | Combination of run - up with take - off in back roll jump plays an important role in the improvement of score in the jump. By analyzing both sports mechanics, anatomy, and psychological features in the process of formation of acts and techniques, we find that attaching more importance to study of run - up and take - off, and doing more relevant auxiliary exercise to for correct and regular technical acts can help students improve their athletic score faster and better. |
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| Keywords: | back roll jump combination of run -up with take -off auxiliary exercise |
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