| 发展柔韧性与运动损伤的预防 |
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| 引用本文： | 张保清.发展柔韧性与运动损伤的预防[J].湖北体育科技,2012,31(6):654-655. |
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| 作者姓名： | 张保清 |
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| 作者单位： | 辽宁师范大学体育学院,辽宁大连,116029 |
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| 基金项目： | 湖南省哲学社会科学基金项目 |
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| 摘 要： | 在竞技体育不断发展的今天,运动员柔韧性的发展已经引起了运动界的重视。发展运动员良好的柔韧性,可以很大程度上的防护运动员发生不必要的运动损伤,保障运动员持续、系统的训练,从而使运动员的运动成绩稳定的提高,同时还可以有效延长运动员的运动寿命。
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| 关 键 词： | 柔韧性 运动损伤 运动成绩 |
Developmental Flexibility and Sports Injury Prevention |
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| ZHANG Baoqing.Developmental Flexibility and Sports Injury Prevention[J].Journal of Hubei Sports Science,2012,31(6):654-655. |
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| Authors: | ZHANG Baoqing |
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| Institution: | ZHANG Baoqing School of Physical Education,Liaoning Normal University,Dalian Liaoning,116029 |
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| Abstract: | In present days, competitive sports have been unceasingly developing, and the development of the athletes＇ flexibility has aroused the attention of the sport academic. The development of athletes to enjoy a good flexibility can largely protect athletes from unnecessary sports injury, to ensure a sustained and systemat- ic training, so to keep the athlete＇s performance improvement of stability, but also can effectively extend the service life of the movement of athletes. |
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| Keywords: | flexibility sports injuries performance |
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