| 试析肌肉协调放松对短跑的作用 |
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| 引用本文： | 刘超,黄皖林.试析肌肉协调放松对短跑的作用[J].四川体育科学,1997(2). |
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| 作者姓名： | 刘超 黄皖林 |
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| 作者单位： | 淮北煤炭师范学院 |
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| 摘 要： | 本文从掌握短跑的基本技术、改善神经系统的功能、增大肌肉收缩力量、克服不合理的肌肉紧张、节省能量和提高速度耐力等方面，探讨了肌肉协调放松对提高短跑运动成绩的重要作用。
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| 关 键 词： | 肌肉协调放松 短跑成绩 作用 |
On the Function of Coordinating Muscle Relaxation on Sprint |
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| Liu Chao et al.On the Function of Coordinating Muscle Relaxation on Sprint[J].Sichuan Sports Science,1997(2). |
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| Authors: | Liu Chao |
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| Institution: | Physical Education Depertment of Huai Bei Coalmining Teachers'College |
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| Abstract: | This paper has studied the important function of coordinating muscle relaxation on improving sprint marks .The authors have examined the mastering of basie sprint techniques,the improving of function of nervous syetem,energy increasing in muscle contraction ,the overcoming of improper muscle tension,energy saving and the improving of both speed and endarance. |
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| Keywords: | coordinating muscle relaxation Sprint marks function |
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