| 脂溶性维生素与冰上运动 |
| |
| 引用本文： | 宋来,谭虹.脂溶性维生素与冰上运动[J].冰雪运动,2011,33(2):42-45. |
| |
| 作者姓名： | 宋来 谭虹 |
| |
| 作者单位： | 1. 黑龙江省体育科学研究所,黑龙江哈尔滨,150008
2. 哈尔滨商业大学体育学院,黑龙江哈尔滨,150008 |
| |
| 摘 要： | 脂溶性维生素包括A、D、E、K等4种,其中维生素A与要求视力的运动项目密切相关;维生素D与钙的吸收和骨骼发育有关;维生素E的抗氧化作用对运动员非常有益;维生素K与凝血有关。冰上运动员容易出现脂溶性维生素缺乏,维生素缺乏会导致运动能力降低,但过多摄入维生素并不能相应提高运动成绩。关键词：脂溶性;维生素;冰上运动
|
| 关 键 词： | 脂溶性 维生素 冰上运动 |
Relation between Fat-Soluble Vitamins and Ice Sports |
| |
| SONG Lai,TAN Hong.Relation between Fat-Soluble Vitamins and Ice Sports[J].China Winter Sports,2011,33(2):42-45. |
| |
| Authors: | SONG Lai TAN Hong |
| |
| Institution: | 1.Heilongjiang Research Institute of Sports Science,Harbin 150008,China;2.Physical Education School of Harbin University of Commerce,Harbin 150076,China) |
| |
| Abstract: | Fat-soluble vitamins include 4 vitamins： A,D,E,K,and vitamin A is closely related to the sports events which require well eyesight;vitamin D is related to the calcium absorption and skeletal development;vitamin E is very useful for an athlete with its antioxidation;vitamin K is related to the blood coagulation.Ice sports athletes are easy to lack of fat-soluble vitamins.The lack will lower their athletic performance,but overmuch intake can＇t help to improve their athletic achievement. |
| |
| Keywords: | fat-soluble vitamin ice sports |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
