| 电刺激方法对肌肉力量与柔韧性的影响 |
| |
| 引用本文： | 黄志刚,周里,吕养民,刘涛.电刺激方法对肌肉力量与柔韧性的影响[J].西安体育学院学报,2000,17(4):93-95. |
| |
| 作者姓名： | 黄志刚 周里 吕养民 刘涛 |
| |
| 作者单位： | 西安体育学院,陕西西安,710068 |
| |
| 摘 要： | 电刺激训练已成为现代运动训练的重要手段之一。众多资料表明 ,电刺激可有效的发展肌肉力量。本研究旨在发展肌肉力量的同时 ,观察其柔韧性的变化。结果表明 ,电刺激训练可显著地提高原动肌肌群和对抗肌肌群肌肉的力量 ,亦可有效的提高肌肉的柔韧性 ,保证肌肉力量与柔韧性同步协调平衡发展
|
| 关 键 词： | 电刺激 肌肉力量 柔韧性 |
| 文章编号： | 1001-747X(2000)04-0093-03 |
| 修稿时间： | 2000年3月4日 |
Effects of Muscle Strength and Flexibility by the Electrical Stimulation |
| |
| HUANG Zhi-gang,ZHOU Li,LU Yang-min,LIU Tao.Effects of Muscle Strength and Flexibility by the Electrical Stimulation[J].Journal of Xi'an Institute of Physical Education,2000,17(4):93-95. |
| |
| Authors: | HUANG Zhi-gang ZHOU Li LU Yang-min LIU Tao |
| |
| Abstract: | The electrical stimulation(ES) has grown into one of the significant training methods, for it is proved to greatly promote muscle strength. The purpose of this study is to observe the change of muscle flexibility in the training of muscle strength by the electrical stimulation. The experiment reveals that the electrical-stimulation-training(EST)can synchronize the improvement of muscle strength with that of its flexibility. Additionally the same effects are also true to the antagonistic group of muscle. |
| |
| Keywords: | electrical stimulation(ES) muscle strength flexibility |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
