| 武术散手的力量特点及训练方法 |
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| 引用本文： | 范荣富,刘军.武术散手的力量特点及训练方法[J].体育成人教育学刊,2002,18(1):72-74. |
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| 作者姓名： | 范荣富 刘军 |
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| 作者单位： | 江苏南通师范学院体育系,226007,南通 |
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| 摘 要： | 力量训练是武术散手训练中非常重要的组成部分,为了进一步提高武术散手的训练水平,在文献资料法、专家访谈法和观察法的基础上,对武术散手的力量特点进行了分析,并结合专项的特点提出了相关的力量训练的方法和建议.
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| 关 键 词： | 武术 散手 力量素质 训练方法 |
| 文章编号： | 1005-7102(2002)01-0072-03 |
| 修稿时间： | 2001年4月11日 |
Characteristics and training methods of Sanshou players'strength |
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| FAN Rong fu,LIU Jun P.E.Characteristics and training methods of Sanshou players''''strength[J].Journal of Sports Adult Education,2002,18(1):72-74. |
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| Authors: | FAN Rong fu LIU Jun PE |
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| Institution: | FAN Rong fu,LIU Jun P.E. Department,Nantong Normal Institute,Nantong 226007,China |
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| Abstract: | Strength training is an important component of Sanshou training. In order to promote the training level of Sanshou players,this paper analyzes characteristics of their strength by adopting documentation,expert interview and observation. Relative strength training methods and suggestions are provided in accordance with features of Sanshou. |
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| Keywords: | Wushu Sanshou strength training method |
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