大学生有氧代谢运动与健康的实验研究

通过对大学生的有氧代谢运动的跟踪研究，结果证明。12min跑测验列入高校体育必修课考试项目，可以推动广大学生参加有氧代谢运动。提高心肺机能。与有关资料比较，浙工大96级学生的有氧代谢能力是好的。通过肺活量测定值的横向比较和肺活量指数的纵向对比实验。证明浙工大二年级(96级)学生的有氧代谢能力明显好于一年级阶段。随着体育必修课结束。大学生参加有氧代谢运动的人次明显减少。心肺机能水平随之显下降。因此。如何完善高校体育社团组织。引导大学生积极参加有氧代谢运动为主的健身运动．是高校体育的发展趋势。

Study on aerobic metabolism exercises and state of health of the university students

The article studies aerobic metabolism exercises of the university students.The experiment result is proved,conduct the measurement of the 12 minutes running into the required course of PE in general universities,it may push most of university students to take part in aerobic metabolism exercise.It is a better that the aerobic metabolism ability of students in Zhejiang university of techology compares with the data.The aerobic metabolism ability in second year of university students is the best.When the required course of PE in the university is end,most of the students don't take part in aerobic metabolism exercise,and there is a marked drop in function of the heart and lungs.Therefore,organize most of university students to take part in physical training of fitness.