| 排舞对中老年女性体质健康的影响 |
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| 引用本文： | 楼晨辉.排舞对中老年女性体质健康的影响[J].浙江体育科学,2010,32(2):114-116. |
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| 作者姓名： | 楼晨辉 |
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| 作者单位： | 浙江万里学院,体育都,浙江,宁波,315000 |
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| 摘 要： | 采用纵向测试追踪调查，比较分析了排舞锻炼对中老年女性身体形态及机能状况的影响，证实排舞能改变中老年女性的身体形态，增强体质，对于预防肥胖、心血管疾病及延缓人体衰老等具有重要作用，是值得中老年妇女选择的一种效果理想的健身锻炼方法。
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| 关 键 词： | 排舞 形态 体质 健身效果 |
Arrange an Impact of Dance over Middle Old Age Female Body Constitution |
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| LOU Chen-hui.Arrange an Impact of Dance over Middle Old Age Female Body Constitution[J].Zhejiang Sport Science,2010,32(2):114-116. |
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| Authors: | LOU Chen-hui |
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| Institution: | LOU Chen-hui(Department of Physical Education,Zhejiang Wanli College,Ningbo 315000,China) |
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| Abstract: | Using the methods of longitadinal in trace investigation test,Compared and analysed the influence of middle-aged women's body shape and fucntions,it can be comfirmed that row dance has obvious effect as a fitness mode which can enhance physical,obesity fat and heart and blood vessel disease. |
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| Keywords: | row dance form physique body-building effect |
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