核心力量训练的基本问题——核心区与核心稳定性

探讨核心区与核心稳定性两个最基本且仍存争议的问题。结果表明:(1)核心是"腰椎—骨盆—髋关节"形成的一个整体,是人体的中间环节,具体指膈肌以下盆底肌以上的中间区域,含有41对+1块肌肉群;大核心指肩关节以下髋关节以上,包括骨盆、胸廓和整个脊柱在内的区域,有55对+1块肌肉群。(2)提出核心稳定性系统结构模型,认为核心稳定性训练主要有稳定姿势和重心、发力减力、导力和预防损伤等作用。(3)提示:在稳定性基础上发展快速力量;注重运用一般力量来发展专项力量;核心力量训练是传统力量训练的有益补充,两者并无优劣之分,应根据实际需要来选择适宜的训练内容和方法。

Basic Issues of the Core Strength Training: The Core Area and Core Stability

This paper mainly examined on two rudiment but also controversial issues: the core area and the core stability.The results are as follows:(1) The core consists a whole trunk of "lumbar-pelvic-hip",and is the middle part of the body.It is the middle areas between diaphragm and the pelvic floor muscles which includes 41 couples and one muscle group.Great core consists of hip,pelvis,thorax and spine between shoulder and hip,which has 55 couples and one muscle group.(2) The core stability system model was proposed and the core stability training functions are stabilizing the body posture and being the center of gravity,conducting,producing and reducing strength.(3) We need to improve explosive strength on the base of stability;It is important to develop specific strength through developing general strength;Core strength training is a fruitful boost for traditional strength training,it doesn’t need to compare which is better than the other,what matter the most is to choose the right training content and methods according to the real circumstances.