优秀女子短道速滑运动员陆地常规训练合理性的研究

采用检测运动员运动后即刻的血乳酸并以此反映运动强度的现场测试方法,对我国优秀女子短道速滑运动员在年训练周期中的陆地训练手段进行血乳酸监控,探讨其训练强度的合理性。结果发现,旨在提高速度耐力的训练中,运动强度安排得不合理,导致了运动员的速度耐力不足,比赛中运动员出现后程无力的现象。因此,调整训练强度是今后训练中的重点。

Study on Rationality of Dry Land Routine Training of Elite Female Short Track Skaters

Through using the method of testing blood lactic Acid on spot right after exercise,and taking it as reflection of exercise intensity,this paper made monitor on blood lactic acid of our elite female short track skaters during the dry land training method of yearly training cycle,discussed the rationality of training intensity.The result showed that during the course of improving speed endurance,the planning of training intensity was not rationality,and leaded to deficiency of speed endurance of skaters.During the match,the skaters tended to slow down at the last phase.Thereby,adjusting the training intensity would be the key in future training.