| 浅析中长跑运动员的速度能力训练 |
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| 引用本文： | 张裕中.浅析中长跑运动员的速度能力训练[J].体育科技文献通报,2013,21(4):31-31,33. |
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| 作者姓名： | 张裕中 |
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| 作者单位： | 广东松山职业技术学院,广东韶关,512126 |
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| 摘 要： | 中长跑是一项竞争激烈的田径体能竞技类项目,中长跑的体能消耗最大,对运动员的身体素质、速度耐力要求都非常高。本文对影响中长跑成绩的几种因素进行了分析,并对如何高效训练运动员的速度能力进行了深入探讨。
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| 关 键 词： | 中长跑 运动员 速度能力 训练方法 |
Analysis on Speed Training of Long and Middle Distance Runner |
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| ZHANG Yu-zhong.Analysis on Speed Training of Long and Middle Distance Runner[J].Bulletin of Sport Science & Technology,2013,21(4):31-31,33. |
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| Authors: | ZHANG Yu-zhong |
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| Institution: | ZHANG Yu-zhong( Guangdong Songshan Vocational and Technical College,Shao guan 512126,China. ) |
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| Abstract: | Middle and long distance running is a competitive athletics physical event,the physical exertion of the middle-distance,the requirement on physical fitness and speed endurance are very high.This paper analyzes several factors affecting the performance of middle-distance,and makes deeply discussion on how to effectively train athletes speed ability. |
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| Keywords: | middle and long distance running athletes speed capability training method |
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