| 半场篮球锻炼对60岁以上老年男性身心健康的影响 |
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| 引用本文： | 徐明俊,徐明魁.半场篮球锻炼对60岁以上老年男性身心健康的影响[J].山东体育学院学报,2004,20(3):62-63. |
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| 作者姓名： | 徐明俊 徐明魁 |
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| 作者单位： | 商丘师范学院公体部,河南,商丘,476000 |
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| 摘 要： | 时长期坚持半场篮球锻炼的60岁以上男性老年人进行身体形态、机能、身体素质和心理测试，结果显示：长期坚持强度适中的半场篮球锻炼，能够增强老年人的心肺功能，提高身体素质，对防治心血管系统疾病和心理健康能产生良好的作用。
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| 关 键 词： | 半场篮球 体育锻炼 60岁以上老年男性 心肺功能 身体素质 身体形态 心理健康 |
| 文章编号： | 1006-2076(2004)03-0062-02 |
| 修稿时间： | 2004年6月10日 |
Effect of Half- Court Basketball Playing on Physical and Mental Health of Men Over 60 Years Old |
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| XU Ming-jun,XU Ming-kui.Effect of Half- Court Basketball Playing on Physical and Mental Health of Men Over 60 Years Old[J].Journal of Shandong Physical Education Institute,2004,20(3):62-63. |
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| Authors: | XU Ming-jun XU Ming-kui |
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| Abstract: | This paper makes a testing study on the physique,physical function,fitness and psychological state.The result shows that persisting in half-court basketball playing with moderate intensity for quite a long time can promote the function of heart and the physical fitness,and exert a good effect on mental health and the prevention of cardiovascular disease. |
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| Keywords: | elder men half-court basketball Physical training physical and mental health |
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