对短距离跨栏栏间节奏技术特点的分析与探讨

采用文献综合法和技术分析法,针对短距离跨栏跑的栏间节奏的技术问题进行了分析和探讨,阐述了影响跨栏栏间节奏技术的主要因素.合理的腾空时间与支撑的时间是决定栏间跑节奏的首要因素.其次,每一跨栏周期中速度的变化及每一跨栏周期中步长的分配也对栏间节奏产生重要影响,栏间节奏与运动成绩密切相关.根据其特点,提出了在教学和训练中,解决跨栏栏间节奏技术问题的方法.

Analysis And Discussion Of Rhythm Among Railings In Short Distance Hurdles

The composition adopts the method of cultural heritage synthesizes,aiming at to across the column run the problem of the column a rhythm proceeds the study explains the main factor which effects the rhythm among railings in short distance hurdles.The reasonable time of soaring and bolstering up is the most important factor of deciding the rhythm among railings.Next,the change of speed and the change of step in hurdles circuit effect on it too.The rhythm correlates with the sport grades closely.According to the characteristic of it,the text adapts the method of solving the problem of the rhythm in column in teaching and training.