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| 太极拳运动对老年人健身防病作用的机制 | |
| 引用本文： | 李立潮,陈莲玉,胡又喜.太极拳运动对老年人健身防病作用的机制[J].体育成人教育学刊,2005,21(6):39-41. |
| 作者姓名： | 李立潮 陈莲玉 胡又喜 |
| 作者单位： | 1. 潜江中学,体育组,湖北,潜江,433100 2. 潜江市园林高中,体育组,湖北,潜江,433100 3. 汉川教师进修学校,体育部,湖北,汉川,432100 |
| 摘 要： | 太极拳是目前我国老年人用来健身治病最主要的锻炼手段，从现代生理学和医学角度看，它对于损害老年人身体健康的常见疾病，如糖尿病、动脉粥样硬化、心脏病、骨关节病、免疫和呼吸系统的机能下降等都具有良好的调节作用，从这几个方面入手阐述了太极拳的防病健身作用及其机制。 |
| 关 键 词： | 太极拳 老年人 健身防病 |
| 文章编号： | 1672-268X(2005)06-0039-03 |
| 收稿时间： | 07 18 2005 12:00AM |
| 修稿时间： | 2005年7月18日 |
Research on bodybuilding and disease prevention mechanism of Shadowboxing on aged people |
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| LI Li-chao,CHEN Lian-yu,HU You-xi.Research on bodybuilding and disease prevention mechanism of Shadowboxing on aged people[J].Journal of Sports Adult Education,2005,21(6):39-41. | |
| Authors: | LI Li-chao CHEN Lian-yu HU You-xi |
| Institution: | Sports Dept., Qianjiang Middle School, Qianjiang 433100, China |
| Abstract: | As the main physical exercise to keep fit and prevent diseases practised by the aged, Shadowboxing can effectively relieve the common diseases of the aged, such as diabetes, atherogenicity, heart disease, hone joint disease, deterioration of immunity and respiratory system. This paper expatiate on the bodybuilding and disease prevention mechanism of Shadowboxing. |
| Keywords: | Shadowboxing the aged fitnms building disease prevention mechanism |
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