普通高校开展表演性健美操的研究

表演性健美操分为基层比赛操、舞台表演操。它与健身性健美操和竞技性健美操有所不同，它的主要目的是“表演”。作者通过查阅相关的资料并结合自身的实践，从音乐、动作、创新、美、艺术性等方面探讨表演性健美操的创编要求，以及从基本姿态、音乐素养、动作力度、动作难度、心理素质、创编能力、表现力等方面探讨表演性健美操的训练方法，使高校表演性健美操得到更快的发展和提高。

Study on Development of the Performance Aerobics in University

The performance aerobics is made of the grass -root competition gymnastics and the stage gymnastics, It aims for performance which is different from the body -building gymnastics and the Competition gymnastics, This paper discusses the composing requests from the aspects of music, movement, innovation, beauty and art on the basis of documentary and own experience. Additionally, it probes the training methods from the basic posture, the music accomplishment, movement strength, the difficulty of movement, the psychological quality, composes capacity and performance ability in order to develop and enhance the performance aerobics more quickly,