| 振动肌肉力量训练的研究进展 |
| |
| 引用本文： | 高跃文,危小焰,周苏源.振动肌肉力量训练的研究进展[J].山西师大体育学院学报,2007,22(1):107-109. |
| |
| 作者姓名： | 高跃文 危小焰 周苏源 |
| |
| 作者单位： | 上海体育学院,上海,200438 |
| |
| 摘 要： | 振动力量训练是一种新兴的力量训练方法,可根据专项动作的要求有效地增加目标肌肉力量、改善屈伸肌特性、提高平衡能力而受到越来越多的国内外专家关注。总结了振动训练中三种显著性的效果并分析产生的原因,并对振动力量训练发展趋势进行了探讨。
|
| 关 键 词： | 振动训练 爆发力 平衡控制 神经肌肉 |
| 文章编号： | 23969683 |
| 修稿时间： | 06 8 2006 12:00AM |
Progress in the study of Vibration Muscle Strength Training |
| |
| GAO Yue-wen,WEI Xiao-yan,ZHOU Su-yuan.Progress in the study of Vibration Muscle Strength Training[J].Journal of Physical Education Institute of Shanxi Teachers University,2007,22(1):107-109. |
| |
| Authors: | GAO Yue-wen WEI Xiao-yan ZHOU Su-yuan |
| |
| Institution: | Shanghai Physical Education University, Shanghai 200438, China |
| |
| Abstract: | The vibration strength training is a new type of strength training, which gets more and more concerned by experts at home and abroad for effectively incTease targeted muscle strength,improve the character of flexor and extensor,elevate balance capability base on the requisition of special performance. This article summary the three prominent effects of vibration training and analyzes its cause, and also research the trend on the vibration strength training. |
| |
| Keywords: | vibration explosiveness balance control neuro-muscle |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
