表象练习对力量素质训练效果的影响

通过三项实验证明,表象练习可促进力量素质的训练效果;在暂时终止实际训练的消退时期,表象练习对防止已获得的力量素质消退的作用尤为突出.大量引证了国内、外心理和生理的基础研究资料,对表象练习的效果作了充分的理论分析.该研究的结果对拓展运动训练的方法和因各种主客观原因被迫停止训练的运动员的能力的保持都具有重要意义.

Influence of Representation Exercise on Strength Training

It is proved by three experiments that representation training can obviously improve effects of strength training.Remarkably,in phase of temporary fade away,representation training has positive function in preventing the fading of strength acquired.By introducing a great deal of datum from home and abroad in regard of fundamental study of psychology and physiology,the paper presents a full theoretical analysis of representation training.This research result holds great significance not only to those developing ways of athletic training but also to those trying to retain their competence as they are forced to give up training due to various objective or subjective reasons.