| 举重运动爆发力训练的特点及方法 |
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| 引用本文： | 肖英.举重运动爆发力训练的特点及方法[J].辽宁体育科技,2014(3):120-122. |
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| 作者姓名： | 肖英 |
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| 作者单位： | 锦州市体育运动训练管理中心,辽宁锦州121000 |
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| 摘 要： | 运用文献资料法、调查分析法,对举重运动中爆发力训练的特点及训练方法等进行分析,并指出爆发力训练应注意的问题,旨在为举重运动员科学合理地制定训练计划提供参考。
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| 关 键 词： | 举重 爆发力 训练方法 |
Characteristics and methods of weightlifting explosive force training |
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| XIAO Ying.Characteristics and methods of weightlifting explosive force training[J].Liaoning Sport Science and Technology,2014(3):120-122. |
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| Authors: | XIAO Ying |
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| Institution: | XIAO Ying (The Sports Training Management Center of Jingzhou, Jingzhou 121000, Liaoning, China) |
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| Abstract: | Using the method of literature, nvestigation and analysis, the explosive force weightlifling training characteristics and training methods of analysis, and points out that we should pay attention to the explosive force training, aimed at the weightlifting athletes scientific training plan and provide reference.. |
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| Keywords: | weightlifting explosive force training methods |
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