速度滑冰运动员训练负荷研究——对我国速滑运动员备战2006 年都灵冬奥会10 个月训练的分析

我国速滑运动员在备战冬奥会10个月的训练中,共进行了299次课的训练,其中力量训练课53次,陆上有氧训练课98次,技术训练课122次,其他训练课为26次,比赛为7次(23次出发)。在负荷安排上强调了有氧训练,降低了平均训练强度,使高强度训练得到进一步加强。在训练手段上,减少了最大力量的训练,增加了腰腹力量和协调能力的训练。技术是速滑项目的训练重点,应该在整个训练过程中高度重视。

Training load for speed skaters——Training programs of Chinese elite speed skaters in duration of 10 months for preparing 2006 Turin Winter Olympic Games

During the training programs in duration of 10 months for preparing Winter Olympic Games,the skaters were trained 299 units in all.There were 53 units for strength training,98 units for aerobic-endurance training on land,122 units for skill training and 26 units for other training.In duration there were seven competition(23 starts).Importance was attached to aerobic-endurance training.Average intensity training was reduced and high-intensity training was increased.Coring-strength training type and coordination type training was increased,and maximal-strength training was reduced.Skill training was the emphasis of the field of the speed skating and needed to be strengthened.