| 有氧健身操对中年女性身体成分和心肺功能的影响 |
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| 引用本文： | 周勇,赵霞.有氧健身操对中年女性身体成分和心肺功能的影响[J].福建体育科技,2007,26(2):19-20,26. |
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| 作者姓名： | 周勇 赵霞 |
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| 作者单位： | 陕西师范大学体育学院,陕西,西安,710062 |
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| 摘 要： | 通过对58名中年女性实施6个月的有氧健身操锻炼,探讨有氧健身操对中年女性身体成分和心肺功能的影响。结果显示,长期参加有氧健身操锻炼,可以降低体脂、静态心率及血压,提高台阶指数和肺容量,对预防中年女性心血管疾病具有重要作用。
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| 关 键 词： | 有氧健身操 中年女性 体脂成分 心肺功能 |
| 文章编号： | 1004-8790（2007）02-0019-02 |
The Effects of Body-building Exercise on Improving Female Heart and Function and The Amount of Body Fat |
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| Zhou Yong.The Effects of Body-building Exercise on Improving Female Heart and Function and The Amount of Body Fat[J].Fujian Sports Science and Technology,2007,26(2):19-20,26. |
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| Authors: | Zhou Yong |
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| Institution: | College of Physical Education, Shaanxi Normal University, Xian Shaanxi 710062, China |
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| Abstract: | The study investigated the effects of body-building exercise on improving female heart and function and the amount of body fat.After 6-month exercise 58 middle-aged females had decrease their superfluous,resting heart rate and blood pressure.Their step test index and vital lung capacity were increased obviously.These results indicated that body-building exercise play an important role in preventing cardiovascular system disease. |
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| Keywords: | Body-building Exercise Middle Aged Female Amount of Body Fat Heart and Lung Function |
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