| 对高校短跑运动员专项训练的研究 |
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| 引用本文： | 牟丹.对高校短跑运动员专项训练的研究[J].哈尔滨体育学院学报,2005,23(3). |
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| 作者姓名： | 牟丹 |
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| 作者单位： | 哈尔滨工程大学体训部,黑龙江,哈尔滨,150008 |
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| 摘 要： | 短跑项目是典型的高强度无氧代谢极限速度性项目,对运动员的力量.速度和速度耐力要求很高。就如何根据普通高校业余短跑运动员的训练特点,选择合理有效的方法手段进行系统的短跑专项训练,有效提高运动员的成绩进行了探讨。
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| 关 键 词： | 专项训练 速度力量 短跑 速度耐力 |
Research on Colleges and Universities Sprinters' Specialized Training |
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| Authors: | Mu Dan |
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| Abstract: | Sprint is a typical high strength maximum speed event of non-oxygen metabolize, which requires highly athletes strength, speed and stamina. The author makes discussion on how to accord with general colleges and universities amateur sprinters training traits to choose reasonable and effective methods to carry out systematic sprint specialized training and to imrpove effectively athletes' performances. |
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| Keywords: | specialized training speed and strength sprint stamina |
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