体育舞蹈专项力量与耐力训练内容的研究

通过文献资料法、问卷调查法、访谈法、逻辑分析法、数理统计法等研究方法;结合体育舞蹈项目运动特征;抓住体育舞蹈在我国发展实际现状;对体育舞蹈专项力量与耐力训练的内容及方法与手段进行分析与研究.通过调查及查阅相关资料后得出:国内体育舞蹈选手在专项力量与耐力上表现出机体能力不足,同时也是限制我国高水平选手进入世界前列的因素之一,并提出如何提高体育舞蹈力量和耐力训练的建议.

Research on Special Strength and Endurance Training of Sport Dances

Using literature data method,questionnaire,interviews,logic analysis and mathematical statistics research methods,this paper summarizes the characteristics and the present development of sport dances in China and analyzes the contents and methods of sports dance's special strength and endurance training.It also concludes that domestic sports dance athletes lack organism ability in special strength and endurance,which is one of the factors that restricts China's high level players to go to the forefront of the world.Therefore,some suggestions are put forward to improve the training.