高校武术太极拳教学的“慢拳快教”

太极拳是以中国古代的阴阳学说和太极理论来阐释拳理并为之命名的传统武术套路.太极拳的动作看起来柔和缓慢,每个动作之间势势相连,招式绵绵不断,具有极强的观赏性和健身效果.古老的太极拳有其独特的技术风格和练习方法,在几百年的传习演练过程中拳师们总结出了丰富的教学经验,同时也形成了一套较固定的、适合该拳的传统教学步骤.然而这种传统的教学步骤运用在高校武术教学中时,就会遇到一定的困难和问题.文章通过对太极拳传承发展的意义及教学法的改进阐述了“慢拳快教”的教学理念.

On the Fast Teaching of Tai Chi in Colleges and Universities

The theory of Yin-Yang and Tai Chi is an ancient Chinese theories to explain the rationale boxing and traditional Wushu whom is named. Tai Chi movement seems slow and soft, the potential is connected between each action potential, moves continually, with a strong ornamental and fitness results. Ancient Tai Chi has its own unique style and technique practice methods, in a few hundred years of a teaching exercise during the boxer who summed up a wealth of teaching experience, but also the formation of a relatively fixed, the traditional teaching of the steps appropriate to the boxing. However this traditional teaching steps used in the Wushu teaching of colleges and universities, encounter some difficulties and problems. Based on the development of heritage significance and Tai Chi, the paper is to improve teaching exposition of the ＂slow fast punches＂ teaching philosophy.