速度滑冰大全能运动员比赛期间疲劳的消除与恢复

速度滑冰大全能比赛对运动员的体能和疲劳的恢复提出了很高的要求,结合速滑大全能比赛的特点及其运动员比赛中机体能量供应的特点,通过文献资料法和访谈法分析大全能运动员在比赛过程中产生疲劳的原因和机理,探讨速度滑冰运动员比赛期间疲劳产生的部位和诊断方法。研究结果表明通过教育学恢复方法、医学生物学恢复方法和心理性恢复等方法的有机结合可以有效地消除和恢复运动员比赛期间疲劳,为速度滑冰训练、比赛中运动员的疲劳消除和恢复提供参考和建议。

Research of the Post-Competition Fatigue Recovery for the Long-Distance All-round Speed Skaters

The competition of long - distance all - round speed skating needs very good recovery performance for the skaters＂ fatigue and physical power. Considering this competitive particularity and physical energy supply characteristic, with the methods of documentary information and interview, the article analyzes the cause and mechanism of long -distance all -round speed skaters＇fatigue during the competition. It discusses the body part and diagnostic method of their post - competition fatigue. The result shows that the organic integration of recovery methods in pedagogy, iatrology, biology and psychology will bring a well effect into play against their post - competition fatigue, as a reference and suggestion for the recovery of skaters fatigue during the training or competition.