四川省皮划艇运动员的体能训练特点与实践

为在2009年山东全运会上取得突破和提高,四川省皮划艇队在省体育局＂超常规思维,跨越式发展,科技创新＂的指导思想引领下,提出了＂替代式训练,跨越式提高＂的陆上训练设想。但由于多年来我们对皮划艇运动项目特征的认识不足,陆上体育训练的理念也相应落后,无论是力量训练还是跑步练习,其方法和手段都缺乏与专项动作结构、能量代谢特点以及个性化特征的紧密结合。体能训练的效益不好,质量不高,没能发挥出体能训练应有的作用和功能,制约了运动水平的进一步提高。怎样抓好2009年的陆上体能训练,成了国家皮划艇队面临的又一新课题。为此,我们对皮划艇运动的项目特征进行了全面深入的分析,从而能够有针对性地安排陆上体能训练。

Sichuan Canoeists Characteristics and Practice of Physical Training

Shandong Games in 2009 and increase breakthrough,Sichuan Provincial Sports Bureau canoeing team,unconventional thinking and leap-forward development,technological innovation under the guidance of the guiding ideology,proposed the alternative-style training By leaps and bounds to improve,the idea of land-based training.However,over the years because of our kayaking lack of knowledge on the characteristics,the concept of physical training on land behind accordingly,whether it is running or strength training e...