跆拳道锻炼对小学生心理素质和人格特征的影响

跆拳道是一种对心理健康起到积极促进作用的综合体育运动。文章运用实验研究方法,对跆拳道锻炼对小学生心理素质和人格特征的影响进行了分析研究。结果表明:跆拳道练习能明显提高小学生的心理素质,健全小学生的人格特征,降低抑郁症、焦虑症、恐惧症和精神病的发病几率;能够提高小学生的防身自卫能力,从而增强小学生的自我认识和自我了解能力,培养勇敢顽强和处理应急事物的能力。

On the Influences of Practicing Taekwondo on the Pupils Quality of Psychology and Personality

Taekwondo is a kind of comprehensive sport which is beneficial to practitioner's psychological health. With the method of experience the paper analyzes the influences of practicing Taekwondo on the pupils' quality of psychology and personality, and the findings are: practicing Taekwondo can improve pupils's quality of psychology and personality, decrease their depression, anxiety, phobia and psychosis, and can increase their ability of defense, then can improve their self understanding and develop their boldness and ability of dealing with emergency.