摘 要: | deadlift硬拉,硬举deadliftposition硬(拉)举姿式deepkneebendboard屈腿仰卧起坐板deepknee-bend深蹲deepknee-bendontoes深蹲接提踵deepknee-bendontoesholdingweight-overhead直臂宽握持铃深蹲起deepknee-bendwithbarbellonshoulders后深蹲deepknee-bendwithfeetflat两脚平行站立深蹲deepsplit深箭步deepsquat深蹲donkeylift负人作半蹲提踵dorsiflexor踝关节内翻练习dropjerk下蹲挺dropshoulders肩部下降dropthebar脱手使杠铃掉下单词十分钟…
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