WCBA优秀运动员训练负荷的监控和评价

采用功率自行车或心率遥测仪对WCBA优秀女篮运动员进行测试,通过血乳酸和心率的变化对训练负荷进行监控和评价,为女篮运动员体能训练提供科技支撑。研究结果发现运动员功率自行车或训练中大强度训练血乳酸和脉搏呈现不稳定状态,持续一段时间后,运动员的专项体能明显下降,反应延迟,注意力分散,通过短暂调控,运动员恢复到较为理想的状态。研究结论:在WCBA运动队训练中,建议使用心率和血乳酸指标监控和评价WCBA的训练负荷。通过对WCBA运动员训练负荷(心率和血乳酸)的测定,可以反映训练负荷强度的大小,对运动员承受训练负荷的能力和训练后的状态进行综合评价,提高训练效果。训练中应根据心率和血乳酸指标变更训练计划,调整运动强度,防止疲劳的产生。运用心率和血乳酸指标加强科学化训练,提高WCBA女篮的训练质量和专项负荷能力。

Research on Monitoring and Evaluation on WCBA Excellent Athletes' Training Load

The methods like power cycling or heart rate telemetry for outstanding women’s basketball players were employed to test WCBA,blood lactate and heart rate through changes in training load monitoring and evaluation of physical technology to support women’s basketball athletes.The results showed that blood lactate and pulse shows instability in high-intensity cycling training or pulse,meanwhile there is sustained period of time,during which the athlete’s special physical fitness decreased and response delayed,distraction,through short-term regulation,athletes to return to a more satisfactory state.Findings: In the WCBA sports team training,the recommended target monitor can evaluate WCBA training load through heart rate and blood lactate.WCBA athletes through the training load(heart rate and blood lactate) determination,can reflect the intensity of the size of the training load,training load to bear on the athletes ability and training status of a comprehensive evaluation to improve the training effect.Training should be based on indicators to change training programs according to heart rate and blood lactate,adjust exercise intensity to prevent fatigue.The use of heart rate and blood lactate indicators shall be encouraged to strengthen the scientific training to improve the quality of training and women’s basketball WCBA special load capacity.