| 谈中长跑运动员的赛前训练 |
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| 引用本文： | 杨震.谈中长跑运动员的赛前训练[J].河北体育学院学报,2001,15(1):71-73. |
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| 作者姓名： | 杨震 |
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| 作者单位： | 河北纺织工业学校,河北,石家庄,050000 |
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| 摘 要： | 根据中长跑项目的特点，对中长跑赛前训练中的模拟训练、减量方法、控制专项强度、保持兴奋状态、加强心理训练等问题进行了探讨。
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| 关 键 词： | 中长跑 赛前训练 竞技状态 调整 |
| 文章编号： | 1008-3596(2001)01-0071-03 |
| 修稿时间： | 2000年9月23日 |
On Training of Mid-Long Distance Running before Competition |
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| YANG Zhen.On Training of Mid-Long Distance Running before Competition[J].Journal of Hebei Institute of Physical Education,2001,15(1):71-73. |
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| Authors: | YANG Zhen |
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| Abstract: | Training of mid-long distance has its feature different from others. In the paper the reaearch is done on model training, loading cutting down, intensity, excitement state and psychological training. |
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| Keywords: | mid-long distance running training before competition competitive state adjust |
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