| 健美操运动对女大学生体质健康状况的影响 |
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| 引用本文： | 路俊艳,郭孝平.健美操运动对女大学生体质健康状况的影响[J].体育科学研究,2009,13(1):86-87. |
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| 作者姓名： | 路俊艳 郭孝平 |
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| 作者单位： | 1. 福建中医学院体育部,福建,福州,350108
2. 福楚农林大学体育部,福建,福州,350002 |
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| 摘 要： | 通过对普通女大学生参与健美操课程学习一学期前后各指标的测试变化结果，分析健美操运动对女大学生体质健康状况的影’响情况。结果表明：经过健美操运动锻炼，健美操选项班学生身体成分BMI、WHR、％BF等指标均未有显著性变化；身体机能水平有较明显的改善；身体素质水平提高较显著。
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| 关 键 词： | 健美操 女大学生 身体成分 身体机能 身体素质 |
Effect of Aerobics on the Female College Students Health Status |
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| LU Jun-yan,GUO Xiao-ping.Effect of Aerobics on the Female College Students Health Status[J].Sports Sciences Researches,2009,13(1):86-87. |
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| Authors: | LU Jun-yan GUO Xiao-ping |
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| Institution: | LU Jun-yan, GUO Xiao-ping ( 1. Department of Physical Education, Fujian University of Traditional Chinese Medicine, Fuzhou 350108, China; 2. Department of Physical Education, Fujian Agriculture and Forestry University, Fuzhou 350002, China) |
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| Abstract: | Through the change outcome of test that the general female students participate in aerobics curriculum before one semester and behind, we select the targets, including BMI, vital capacity, step test, analyze the effect on female college students＇ state of health of aerobics. The result shows： through exercise of aerobics, the body composition of students have no remarkable change, for example BMI, WHR, % BF; the level of students＇body function is improved remarkably; the level of students＇physical fitness is improved remarkably too. |
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| Keywords: | aerobics female college students body composition body function physical fitness |
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