瑜伽组合练习对民族大学女生体质影响研究——以广西民族大学为例

为研究瑜伽组合对民族大学女生身体影响，将57名女学生分成实验组和对照组，对实验组进行15周瑜伽组合训练，运用体质指标对训练前后进行测试，得出的数据在组间和组内比较，结果：实验前后试验组的体重、活量、柔韧性素质有非常显著性差异P〈O．01，部分身体指标有显著性差异P〈O．05。结论：瑜伽组合有助于改善身体形态，增大肺活量提高柔韧性素质。

Influence of Yoga Combination Practice on Female Students' Constitutions——Taking the Guangxi University for Nationalities as an Example

The 57 female college students were divided into the experimental group and the control group to see how the yoga combination practice influenced on their constitutions. A 15 weeks＇ yoga combination training was provided and physical fitness indices tests were conducted before and after the drill. Data were compared between the groups and within the groups. Results ： Intra group comparisons showed strikingly significant difference （ P 〈 0, 01 ） in the weight, vital capacity and flexibility and significant difference in some of the body indicators （P 〈 0. 05） between pre and post training. Conclusion： yoga combination practice helped to transfigure body shape, enhance vital capacity and promote flexibility.