速度滑冰运动员力量素质训练方法的研究

速滑运动员的力量素质水平对取得速度滑冰的优异成绩是至关重要的。因此,世界速滑强国高度重视速滑运动员的力量训练。通过对速滑运动员力量素质训练的基本原则进行探讨,提出发展力量素质训练的方法与手段。训练中把握力量训练的本质要求,采用多种形式,巧妙转换训练的内容和时机,是提高速滑运动员的力量素质水平的关键。

Rresearch on the Method of Speed Skaters' Strength Diathesis Training

The strength training level of speed skaters has already become a vital factor to achieve excellent grade.So the great power countries of speed skating attach more importance to the speed skaters'strength training.The article discusses the principle of strength diathesis training.It suggests some training methods and means for developing the strength diathesis.In training,the key to develop the speed skaters' strength diathesis level are:hold the basic request of strength training,adopt multiple format,stra...