| 健美操课程对女大学生身心健康影响的分析 |
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| 引用本文： | 田海燕,张慧.健美操课程对女大学生身心健康影响的分析[J].辽宁体育科技,2013,35(1):30-32. |
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| 作者姓名： | 田海燕 张慧 |
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| 作者单位： | 沈阳工程学院,辽宁沈阳,110136 |
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| 摘 要： | 针对选修健美操课程的大一女学生进行身心健康分析研究,结果表明:经过健美操课程训练后,学生的心脏功能得到了提高,心理健康状况得到改善,反应时和2000m跑的后测成绩均有显著提高。说明健美操课程是一项符合女生生理和心理特点、能有效促进身心健康发展的体育课程。
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| 关 键 词： | 2000m SCL-90 反应时 肺活量 心脏功能 |
An analysis on the effects of aerobics course to the female undergraduates'physical and mental health |
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| TIAN Hai-yan
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ZHANG Hui.An analysis on the effects of aerobics course to the female undergraduates'physical and mental health[J].Liaoning Sport Science and Technology,2013,35(1):30-32. |
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| Authors: | TIAN Hai-yan ZHANG Hui |
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| Institution: | (Shenyang engineering college,Shenyang Liaoning 1100136) |
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| Abstract: | Through analyzing the female freshmen＇s mental and physical health situation after aerobics courses,this article finds out that the female freshmen developed their cardiac function and mental health,as well as the performances of reaction time and 2000m running.This indicates that the aerobics course is a very good one to benefit their psychological and physiological characteristics,and develop their physiological and mental health. |
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| Keywords: | 2000m SCL-90 reaction time vital capacity cardiac function |
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