| 利用心率指标建立上海女子足球训练课模式及其评价指标 |
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| 引用本文： | 郑鹭宾.利用心率指标建立上海女子足球训练课模式及其评价指标[J].上海体育学院学报,1990(1). |
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| 作者姓名： | 郑鹭宾 |
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| 作者单位： | 上海体育学院足球教研室 |
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| 摘 要： | 本文依据无氧阈时的心率指标,为上海女子足球队设计了大负荷训练课的负荷强度模式及其评价标准;同时,找出了对负荷强度影响较大的四个主要因素,即练习心率、组间间歇时间、组间间歇心率和负荷指数。
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| 关 键 词： | 心率 运动负荷 运动强度 训练模式 |
Establishment of the model of training sessions for shangZhai Women's Soccer Team With HR qarameter and indexes for assessment of it |
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| Zheng Lu-bin.Establishment of the model of training sessions for shangZhai Women''''s Soccer Team With HR qarameter and indexes for assessment of it[J].Journal of Shanghai Physical Education Institute,1990(1). |
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| Authors: | Zheng Lu-bin |
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| Institution: | Zheng Lu-bin |
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| Abstract: | This study has designed, for Shanghai Women's Soccer Team, the model of load and intensity for heavy load training sessions and indexes for assessment of it according to the HR at anaerobic threshold; meantime, found out the four main factors, which have a great influence to the load and intensity, i.e. HR in training, duration of interval between two sets of exercises, HR at the interval and indexes of load. |
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| Keywords: | HR exercise load exercise intensity model for training |
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