| 太极健身引入健身气功的可行性探讨 |
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| 引用本文： | 杨景元,能建坤,牛拴海,郑媛.太极健身引入健身气功的可行性探讨[J].搏击·武术科学,2011,8(1). |
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| 作者姓名： | 杨景元 能建坤 牛拴海 郑媛 |
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| 作者单位： | 杨景元,能建坤,牛拴海,Yang Jingyuan,Neng Jiankun,Niu Shuanhai(广州体育学院研究生部,广东广州,510500);郑媛,Zhengyuan(苏州大学体育学院,江苏苏州,215012) |
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| 摘 要： | 文章运用文献资料法、实验教学法和数理统计的研究方法,研究健身俱乐部太极拳教学引入健身气功功法的可行性.通过有无引入健身气功的对比教学实验,结果表明：将健身气功功法引入太极拳教学对学员掌握动作和体会动作内涵有很大的启发性,既能提高太极拳的教学效果与质量,又能让学员达到更好的健身效果,并且能增加太极健身课程的吸引力,可以吸引更多的健身者参加到太极健身行列中来.
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| 关 键 词： | 太极拳 健身气功 健身效果 |
On the Feasibility of Introducing Tai Chi into Fitness Qigong |
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| Yang Jingyuan,Neng Jiankun,Niu Shuanhai,Zhengyuan.On the Feasibility of Introducing Tai Chi into Fitness Qigong[J].BOJI(WUSHUKEXUE),2011,8(1). |
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| Authors: | Yang Jingyuan Neng Jiankun Niu Shuanhai Zhengyuan |
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| Institution: | Yang Jingyuan1 Neng Jiankun2 Niu shuanhai2 Zhengyuan2(1.Postgraduate Department of Guangzhou Sport University,Guangzhou Guangdong 510500,2.P.E.School of Suzhou University,Suzhou Jiangsu 215012) |
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| Abstract: | With the methods of literature,experimental didactics and mathematical statistics,the paper researches the feasibility of indtroducing Tai Chi into fitness Qigong.Through the comparative experiments,the results show that: it is very inspiring content to acquire teaching experience of action and movement for students through the introduction of Tai Chi Qigong exercises.It can not only improve teaching effectiveness and quality of Taijiquan,but also achieve better fitness results.It can attract more who parti... |
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| Keywords: | Taijiquan fitness Qigong fitness results |
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