快速力量发展方法原理探析

运用逻辑分析法对发展爆发力可以提高运动成绩的物理学原理进行分析,提出训练的最终目的是为了发展爆发功率而非爆发力;通过对爆发力、爆发功率概念及快速力量训练方法和手段制定理论依据的重新认识,提出快速力量训练中1种必不可少的训练方法——“最大爆发功率训练法”;同时通过对过去常用的几种快速力量训练方法进行分析、探讨,得出了最佳的快速力量训练方法。

Exploration on the Methodic Theory of Development of Fast Strength

According to using logical method to analyze the physical theory of why we can improve the movement achievement by developing explosive force,we conclude that the last training aim we want is not to develop explosive force but explosive power;According to reviewing the conception of explosive force and explosive power,and the theoretical bases about the training ways and methods to fast strength.We put forward that the maximal explosive power training way is an indispensable method to develop fast strength.Also,by analyzing and discussing some of the traditional fast strength training methods we conclude the best fast strength training methods.