提高现代排球比赛能量代谢系统机能的训练及营养补充

采用文献资料法、逻辑分析法等研究方法对每球得分制下排球比赛的时间和运动特征进行分析,结合三大能量供应系统的供能特点,得出排球比赛是以有氧供能为基础、磷酸源供能为主的竞技过程,根据供能特征有针对性地设计训练内容、方法、负荷及训练模式,提出合理的营养补充,旨在为教练员确定新的训练思路和采取合理的营养补充提供参考依据。

The Modern Volleyball Game Training and Nutrition Supplement for Improving the Systematic Function of the Energy Metabolizes

The article analyses the time and sport characteristic of volleyball match by reading some literature and adopting logic analytical method etc,combine energy supply characteristic of the three major energy,it is the energy supply characteristic of relying mainly on there are oxygen energy supplies as the foundation,ATP-CP system energy supplying to draw the volleyball match,design and train content,method,load and training mode pointedly according to this energy supply characteristic,propose reasonable nutrition supplement,aim at for coach sureness new training thinking and adopt reasonable nutrition supplement offer reference basis.