我国皮划艇激流回旋重点运动员6个月冬训负荷研究

跟踪记录了我国皮划艇激流回旋队备战2008年奥运会的3名重点运动员2007—2008年冬训6个月的训练内容和训练负荷,并进行了4次耐力测试和2次力量测试。测试结果反映3名重点运动员有氧耐力能力和力量能力得到提高,负荷分析结果显示此冬训期间重视了低强度有氧耐力训练,有效实现了传统力量训练和核心力量训练的互补性和独立发展性。

A Study on 6-month's Winter-training Load of Key Canoeists in China

6-month's winter training contents and training load of three key Chinese canoeists of slalom in the period of 07-08,who have prepared for the 08 Beijing Olympic Games,were tracked and recorded,and 4 endurance tests and 2 strength tests were conducted at the same period.The results show that the endurance and strength ability of the 3 canoeists has improved;that the low intensive aerobic flat-water training has been paid great attention to in the winter training;and that traditional strength training and co...