| 太极柔力球运动对女大学生身心健康的影响 |
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| 引用本文： | 王红光,揣佳凡,魏芳艳.太极柔力球运动对女大学生身心健康的影响[J].吉林体育学院学报,2008,24(1):118-119. |
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| 作者姓名： | 王红光 揣佳凡 魏芳艳 |
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| 作者单位： | 淮海工学院体育部,江苏,连云港,222005 |
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| 基金项目： | 淮海工学院校科研和教改项目 |
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| 摘 要： | 运用文献资料法、测量法、比较分析法,对参加太极柔力球运动的女大学生的身体形态、生理机能、身体素质和心境等指标的变化进行了研究。结果表明：太极柔力球运动能改善女大学生的身体形态,增强身体机能,提高身体素质,调节心理健康状况。
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| 关 键 词： | 太极柔力球 女大学生 身心健康 |
On Taiji Softball Influencing about Female Undergraduate Physical and Mental Health |
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| Wang Hongguang,Chuai Jiafan,Wei Fangyan.On Taiji Softball Influencing about Female Undergraduate Physical and Mental Health[J].Journal of Jilin Institute of Physical Education,2008,24(1):118-119. |
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| Authors: | Wang Hongguang Chuai Jiafan Wei Fangyan |
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| Institution: | (Dept of P. E of Hunaihai Technology Institute, Lianyungang 222005, Jiangsu, China) |
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| Abstract: | Female undergraduate were instructed in Taiji Softball exercise.By the method of documentary,investigation,measurement and comprehensive analysis,the 4 indexes on physical shapes,physiology function,physical quality,and frame of mind were tested and compared before and after exercise.The results showed that Taiji Softball exercise can effectively improve female undergraduate physical shapes,advance physiology function,enhance physical quality,and regulate their psychological states. |
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| Keywords: | Taiji softball female undergraduate physical and mental health |
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