| 速滑运动员不同陆地体能恢复性有氧训练效果研究 |
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| 引用本文： | 赵文艳,常凤,苏和,王锦国,刘佳奇,朱志强.速滑运动员不同陆地体能恢复性有氧训练效果研究[J].吉林体育学院学报,2013(2):83-86. |
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| 作者姓名： | 赵文艳 常凤 苏和 王锦国 刘佳奇 朱志强 |
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| 作者单位： | 哈尔滨体育学院运动科学与健康系,黑龙江哈尔滨150008 |
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| 基金项目： | 国家科技支撑计划（2009BAK57B05） |
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| 摘 要： | 采用实验法先后将12名国内一线速度滑冰运动员分为对照组、匀速跑组,变速跑、递减跑组,在全国2010年速滑联赛哈尔滨站赛后测试恢复过程不同时间点血乳酸变化、即刻与次日主观体力感觉两方面对三个有氧跑恢复手段进行了对比测试,以期找到有效的促进速滑运动员体能恢复的陆地恢复性训练手段。结果显示,速滑运动血乳酸峰值出现在5-10min,且与运动距离密切相关;匀速跑组血乳酸值下降最快,主观体力感觉最好。结论：匀速跑恢复训练是三种陆地恢复手段中效果最佳的方式,能有效促进速滑运动员疲劳的清除,可促进运动性疲劳的恢复。
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| 关 键 词： | 速滑 陆地恢复训练 血乳酸 主观体力感觉 |
The Effect of Different Land Physical Restorative Aerobic Training of Speed Skater |
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| Zhao Wenyan,Chang Feng,Su He,Wang Jinguo,Liu Jiaqi,Zhu Zhiqiang.The Effect of Different Land Physical Restorative Aerobic Training of Speed Skater[J].Journal of Jilin Institute of Physical Education,2013(2):83-86. |
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| Authors: | Zhao Wenyan Chang Feng Su He Wang Jinguo Liu Jiaqi Zhu Zhiqiang |
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| Institution: | (Sports Science and Health Department, Harbin Institute of Physical Education, Harbin 150005 ,Heilongjiang, China) |
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| Abstract: | The speed skating athlete is divided into control group, constant speed run group, variable speeu run, uecreasmg run group, in 2010 after the speed skating league Harbin station. Testing blood lactic acid change and the subjective physical feeling of three aerobic run recovery at different time point. The results show that the speed skating blood lactic acid peak appeared in 5 - 10 min, and closely related to the movement distance. Constant run group is the best in clearing blood lactic acid, subjective physical feels is best too. Conclusions ： Uniform recovery training is the best way in three kinds of land restoration, which can effectively promote the speed skater fatigue removal, and the recovery of exercise fatigue. |
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| Keywords: | speed skating land recovery training blood lactic acid subjective physical feeling |
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