| 跆拳道运动员下肢专项素质训练研究 |
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| 引用本文： | 李大勇.跆拳道运动员下肢专项素质训练研究[J].吉林体育学院学报,2011(4):82-84. |
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| 作者姓名： | 李大勇 |
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| 作者单位： | 延边大学体育学院运动系,吉林延吉,133002 |
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| 摘 要： | 跆拳道竞技项目是一项对抗性很强的体育运动，跆拳道运动在我国起步较晚，但发展却非常迅速。跆拳道竞技运动员下肢技术的运用是比赛实战中得分制胜的关键，同时也是跆拳道运动员训练中的重点。本文通过文献资料法专家访谈法和逻辑分析法，从下肢力量、速度、耐力、柔韧等方面对跆拳道运动员下肢素质进行分析，并提出了跆拳道下肢专项素质的训练方法。
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| 关 键 词： | 跆拳道 专项素质 训练 |
Discussion on the Lower Limbs Training of Taekwondo Players |
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| Li Dayong.Discussion on the Lower Limbs Training of Taekwondo Players[J].Journal of Jilin Institute of Physical Education,2011(4):82-84. |
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| Authors: | Li Dayong |
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| Institution: | Li Dayong(Sports Department,School of P.E.,Yanbian University,Yanji,133002,Jilin,China) |
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| Abstract: | Taekwondo is one of opposability sport.Although it is introduced to China more later,it develops very rapidly.The application of lower limbr skills is not only the key to win,but also the focus and the nodus.In this article,the strength,velocity and stami |
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| Keywords: | Taekwondo lower limbs qualities specialized training |
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