| 瑜伽教育课程增进大学生心理健康的研究 |
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| 引用本文： | 毛娟.瑜伽教育课程增进大学生心理健康的研究[J].吉林体育学院学报,2008,24(6):79-80. |
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| 作者姓名： | 毛娟 |
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| 作者单位： | 吉林体育学院武术系,吉林长春,130022 |
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| 摘 要： | 创建瑜伽教育课程，研究瑜伽是人们向往“慢生活”，克服“快生活”，影响心理健康的重要手段。瑜伽教育课程是从整体上完善“身、心、灵”，促进人全面发展的养生教育。它不仅能够增进大学生的身体健康，而且更能缓解其心理压力，从而增进他们的心理健康。
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| 关 键 词： | 瑜伽 瑜伽教育 心理健康 心灵启迪 |
Yoga Education Course Promotes the Mental Health Education in College |
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| Mao Juan.Yoga Education Course Promotes the Mental Health Education in College[J].Journal of Jilin Institute of Physical Education,2008,24(6):79-80. |
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| Authors: | Mao Juan |
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| Institution: | Mao Juan (Department of Wushu, Jilin Institute of Physical Education, Changchun, 130022, Jilin, China) |
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| Abstract: | Yoga is one of important means of sports.Yoga education course can help to realize people's all-round development.It not only promotes college students' body health,but also release mental Stress. |
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| Keywords: | Yoga yoga education fitness and education rational thinking spiritual enlightenment |
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